While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. All you need are some new ideas about swapping old thinking for good knowledge, and this article can do just that for you. One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. It's recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. You might think this is a lot but it is not. A...