Nutrition is one of the most important things your body needs. This is how you will be able to formulate a high quality, personally tailored meal plan. The tips here will help you better your diet and give your body what it needs.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings have a lot of fat and very few nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. That sounds excessive, but it can be done with some creative thinking. Drink real orange juice at breakfast or make tomato pasta for spaghetti.
People who are pregnant or lactating need to pay more attention to nutrition than everyone else. One of the most important nutrients a pregnant woman needs is protein. Even if a pregnant woman doesn’t feel like eating meat, there are other alternatives to consume the proper amount of protein. One way to add extra protein into the diet is to include more egg white in a meal. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. Make sure you are eating eggs that are safely pasteurized.
Substitute lean ground turkey for ground beef. This reduced calories and also helps you not eat as much saturated fat. Make sure you pick up the ground turkey breast since turkey dark meat has a very similar nutrition profile as ground beef. Certain ground turkey blends include dark meat and breast meat, and therefore the saturated fat content is still a bit high.
Carefully monitoring sugar intake is one of the most effective ways of maintaining a healthy lifestyle. Some people think that drinking fruit juice is somehow better than drinking soda. This is not always true considering many fruit juices have a higher sugar content than soda. That having been said, it’s of the utmost importance to monitor what we consume.
Allow your children to help pick foods when doing your weekly grocery shopping. Kids are more likely to eat vegetables that they had a hand in selecting. Kids may also try new foods this way, especially if they spot brightly colored fruits or vegetables.
Incorporate a lot of protein into your diet. Poultry meet both requirements, but don’t eat the skin. Ideally it’s good to boil, bake, roast, or broil poultry, but you shouldn’t fry it. Eating white meat is much healthier for you than eating darker meat.
Inulin is a lesser known nutrient that can help enhance your nutrition. It’s found in leeks, garlic and artichokes. It is a powerful carbohydrate and not only will it help you shed pounds, it can help prevent digestive problems. Garlic is great for boosting immunity. Blanched garlic has a reduced odor.
Clearly, nutrition is something that can change your life for the better. With proper planning, monitoring and some patience, your life will be healthier and happier.
*Consult with a physician before attempting any tips in this blog post.