No matter what you do, you will keep having birthdays The way that your body and mind ages is completely within your control. You can improve your longevity and escape pitfalls of getting older by incorporating some simple ideas into your everyday life. You can enjoy some more happy, healthy years by making use of the following advice.
Use resveratrol. Studies have shown Resveratrol has many anti-getting older benefits. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The Japanese knotweed contains resveratol and is often used to make supplements. There is also reseveratrol in a south American bush called Senna quinquangulata.
Don’t measure yourself in numbers–measure instead in content. Pay attention to the big things in life, and don’t get too wrapped up in numbers. Dwelling on your body’s condition will just stress you out and make it harder for you to enjoy life.
You will definitely age well if you eat a balanced diet. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. Your body will then be full of vitamins and nutrients that you need to stay healthy.
Learning new things is one of the keys to be healthy in your aging process. Life-long learning is fundamental.
Personalize your home to make it your own. Even when we’re older, life circumstances can cause us to depart from the place we believed we were going to call home forever. Making your house or apartment feel like home is key to feeling happy in your own space.
Sleep is an important part of looking and staying young. The average adult needs eight solid hours of sleep to feel refreshed. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.
Avoid foundation and powders if you want to save your skin as you age. This can be very true since getting older skin requires more hydration. Try using simpler cosmetics such as eye liner, mascara or lipstick.
As you age, you need to take greater care of your eyesight. It is natural to gradually lose a bit of your sight, but by having regular checkups, you can catch any possible diseases that can affect your sight.
Protect your skin in both the sun and snow. Intense cold and intense heat, especially if you’re exposed to sunlight, can be harmful to your skin. This not only can cause skin cancer but also causes premature growing older.
As you age, it is important that your doctor check that your hormones are in proper balance. If you have a hormone imbalance you can gain weight, not sleep right and be depressed. These issues can add to your getting older. Contact your doctor, and discuss your options for getting your hormones balanced, which will improve your quality of life.
How much sugar we consume can contribute to a shorter lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
Avoid taking a spill. Older people are very prone to injuries, sometimes even fatal injuries, due to falling down. Walking is a low impact exercise that can really make a difference in your health. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
Start a new hobby or revisit an old one when you retire. Hobbies can help you stay focused on positive goals. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. A hobby allows you to remain active and interactive outside of your own home.
As you can tell, getting older can have a lot of good points as well. Your life can still be active and vibrant if you take special care of your body and mind. Look for ways in your own life to use these tips to make the days do the hard work for you.
*Consult with a physician before attempting any tips in this blog post.