If you aren't sure what to do, it makes weight loss difficult. It's especially hard to lose weight when you feel like you've tried everything under the sun and nothing's worked. This article will allow you to see what rules you should follow to shed some pounds. Try sucking on a few ice chips if you're feeling hungry and looking for junk food. This can eliminate the urge to snack, especially during those times when you aren't really craving food so much as wanting something to keep your mouth...