When you're trying to lose weight, buying a new book or pill that promises quick results can be tempting. The tried and true methods of weight loss are best, and they help to keep those extra pounds at bay too. Here is some good advice that can help you with this. By gradually reducing the calories you are used to eating, you can begin to lose weight effectively. Generally speaking, you will want to reduce your calorie consumption by about 500 calories. It is inevitable that you will eat out on...