The overall health of a person involves having proper nutrition. It's very important to make sure that the food you eat is contributing well to your brain and body, so as to make you feel as great as possible and able to reach your full potential. Continue reading for more information on how to do this. Stop eating as you begin to feel full. This will stop your body from overeating, and let your body know it can begin the process of digesting. Stopping eating before becoming full can help you...