Becoming fitter can increase your longevity and quality of life. Fitness is a very important aspect of your life because it helps fight off illness and helps you create a more balanced mind and body. Read this article for tips on how to become more fit and healthy with a few simple steps. Your strength training frequency will depend on what you want to get out your training routine. If your aim is to bulk up, you should do more intense sessions on a less frequent basis. However, those aiming to...