To begin with, it is not an easy matter to maintain fitness, and frequently it is not a lot of fun. However, you should also be honest with yourself about the fact that it's critical if you want to remain healthy for years to come. The good news is, there's something out there everyone can do to get fit. Results are possible even with some effort and putting time in. You may even find the process enjoyable. When working with weight machines, go in order from smallest to largest. Begin your...