When you want to lose some weight, you may think you should get out there and try pills or read books that promise that you'll lose a bunch of weight. The best way to lose weight is to do the same things that people have done for years. Here are a few tips that have stood the test of time. Reduce your daily intake of calories gradually. This will lead to long-term weight loss success. A good technique is to lower your caloric intake by 500 calories. Don't bother with weight loss shakes and bars...