When someone tells you to "age gracefully," it sounds cool until you start everything you need to actually do that. Growing old is a difficult task, one that never gives you a break. However there are things you can do to make the growing older process slower and stay healthy as you age. One of the most important things to remember when growing older is to not focus on any numbers. Focusing on numbers like height, weight and age will distract you from what's important. Let your doctor worry...