If you find it hard to lose weight, you are not alone. These tips should make the process a little less intimidating. You need to eat the right amount of calories every day. Any types of starvation diets aren't good for the body for a variety of reasons. The less you eat, the slower your metabolism, the less weight you lose. This type of "diet" also leads to binge eating and a sure way to gain the weight back quickly once you do resume normal eating. You can't resist french fries, can you? Many...