While somewhat difficult, making good nutrition choices should be the main focus of your life. Eating a healthy diet leads to a higher quality of life. The following are some insights and ideas you can use to improve your lifestyle. You should choose whole grain products over white flour. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. Whole grains will keep you feeling full for a long time and help to lower your cholesterol. Make sure "whole"...