When it comes to nutrition, you need to know what your body requires. That's why nutrition is so important. These tips are a great starting point for improving your diet. This concept involves sneaking nutritious foods into your current meals. This method works great with children and fussy eaters; you can also sneak nutritious content into your own food to help you eat healthy. Some examples of this sly procedure would be sneaking white beans into a cookie, cake, pie or bread recipe, and...