Only you can control how growing older affects your body and mind. Enjoy your retirement by learning and using some great tips designed to help your retain your youthful vigor and have a longer life. There are plenty of happy years ahead of you if you choose to follow the advice in this article. If you wish to stay wrinkle free, avoid frowning. It sounds silly, but it really is true. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. It is a habit that can...