Many people say that they want to change bad eating habits and start eating healthier foods, but very few take action and make the food choices that will lead to better nutrition. If this is a goal you'd like to reach yourself, you may find the nutrition tips presented below to be extremely helpful in improving your diet and your overall health. By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food...