Staying fit is important for your health and happiness, but it can be tough to do in today's fast paced world. There are a lot of ways to approach fitness, and if you are wondering which ones are right for you, this article will answer some of your questions about staying fit. When working out, don't rush through weight or general exercise repetitions. For the best result, do them slowly. Make sure you can actually feel the resistance. Try to resist doing them as quickly as possible. This is a...