Weight loss may feel like an insurmountable challenge, particularly if you have a substantial amount to lose. In truth, it is not so difficult as you fear. The following are some great ideas for finally losing weight.
Reduce your daily intake of calories gradually. This will lead to long-term weight loss success. A good, general rule is to eventually cut your daily calorie consumption by 500 calories.
Don’t use shakes or protein bars to lose weight. A lot of these products cannot replace real food and they have more calories than you may thing. Rather, you will feel grumpy and hungry soon after. Many of these foods are also have a great deal of sugar, causing a spike in blood sugar, leaving you unhappy.
If you eat lean meat it will help you lose weight. Throw away those rich and creamy sauces and instead try a delicious salsa or chutney. This will add flavor and keep your meat moist. You can find Chutney in many different flavors, while giving you the protein you need.
It is important when trying to lose weight to keep track of your calories. Go out and purchase and cheap spiral notebook or journal. Use the notebook as a food journal. Write down what you’re consuming, serving size, and the amount of calories in all food items that you consume. This is an excellent method of monitoring what you’re consuming and keeping track of your progress.
If you are a coffee drinker trying to drop pounds, try switching to decaf. Decaf is ideal, since it has few calories. Also, it will help to remove the toxins from your body.
Don’t eat right before going to bed. If your normal bedtime is 10:00, do not eat after 8:00. If you must eat something, snack on crisp vegetables and drink some water. Sometimes, you may not stick to this rule, but try to as much as you can. Your body does not burn many calories while you sleep, instead, these calories are stored.
When eating at home, you serve yourself and get preoccupied with the leftover food. Try putting it away to avoid eating more during the meal. This is much easier to accomplish when living alone or with only one other. The least you can do is remove the extra food from the table, making it less accessible to you.
If you are following your normal diet and exercise plan, but aren’t making any program, you may need to do heavier workouts. Unless you increase the intensity of your workouts, your body will not be able to sustain its initial rate of weight loss.
It is a good idea to make your morning coffee decaf. Caffeine is said to encourage weight loss so it’s best to stay away from it. Also, you will still get the extra dose of energy needed to maximize performance at work.
Put these ideas to work and start your weight loss program today. Do not despair if your weight loss results aren’t instant; achieving your desired weight takes time. No matter what, keep going. If you stick to your plan, you will see the weight come off.
*Consult with a physician before attempting any tips in this blog post.